Cellulite: Tips to Fight Orange Peel Skin!

Has cellulite prevented you from wearing that bikini you like so much? Have you tried several methods, but never got great results? Discover the most effective anti-cellulite treatments and get rid of the so-called orange peel skin.

Cellulite is a change in adipose tissue (fat). The changes in the metabolism of these cells lead to the hardening of the tissues and consequently to the appearance of undulations in the skin. The regions of the body most affected are the abdomen, thighs, hips, and buttocks.

Cellulite is not a disease, but it can lead to self-esteem problems and, in some cases, it causes pain. About 80% of women present this change, which is manifested in a more or less pronounced way. Contrary to popular belief, cellulite is not just related to weight, as it also affects lean people.

What is your degree of cellulite?

Learn how to detect your degree of cellulite, choose the most appropriate treatment, and prevent aggravation.

• Grade 1: Not visible. It is only seen when the skin is tightened or contracted in a certain region of the body. There is no change in color and there is no pain.
• Grade 2: It is visible even without tightening the skin. The color is yellowish and less elastic. There may be a pain.
• Grade 3: The orange peel appearance is very visible, even in the standing or sitting position. The ripples on the skin are more protruding and deep. In the affected region, the appearance of spider veins and the skin becomes more purplish. There is the presence of pain and tiredness and an increase in flaccidity and roughness.

Food and exercise in the prevention of cellulite

The appearance of cellulite is associated with genetic and hormonal factors, but, to a large extent, with a sedentary lifestyle and poor diet. To say enough to the orange peel appearance, a lot of discipline is needed, and healthy eating and regular physical exercise are essential for long-lasting results.

Stay active to fight cellulite. Practice the sport you like best, but also bet on hiking, jogging, swimming, and squats. The important thing is to avoid a sedentary life at all costs.

Treatments that help reduce cellulite

The most used treatments in the healthy combat the cellulite, in the form of creams, serums, scrubs, or capsules, are not invasive. The active agent of most products is caffeine, which helps stimulate the enzymes responsible for mobilizing fat in adipose tissue.

Pure caffeine has a temporary effect on the body as it stimulates fat cells through its dehydration. The goal is to burn fat, making the skin more moisturized and firm.

The combination of caffeine and escin is considered an effective weapon in reducing cellulite of any type or age. The escin, extracted from the horse chestnut, presents multiple actions. It protects and strengthens blood vessels, improves microcirculation, promotes drainage, and exerts an anti-inflammatory effect, relieving pain and pressure caused by cellulite deposits.

In the treatment of cellulite, opt for creams with draining substances and slimming creams that tone and smooth the skin. Even if your case is not the most serious, bet on prevention and apply them daily.

Simple Tips to Reduce orange peel skin:

• Exfoliation, used for hundreds of years, should also be a practice to include in your treatment plan. Use an exfoliant to reduce it, as smooth friction movements increase microcirculation and elasticity of the skin.
• Privilege overnight treatments as it is proven that the best time to apply creams is at night. The skin undergoes a regeneration process and, therefore, absorbs the nutrients better.
• Always massage anti-cellulite creams vigorously and in upward circular motions for best results.
• Remember that reducing depends on your daily effort. Persist and achieve firmer and toned skin.