At some point, you may have noticed dehydrated, dry, and even chapped feet. The pain and discomfort that comes with this condition(s) can not only be inhibiting but can also constrain our movement. Because it is a reversible problem, we present the causes, treatment, and ways to prevent dry feet and cracked heels.
What is behind it
As mentioned above, more than an aesthetic problem, dry feet cause discomfort, and pain, and, if not properly taken care of, over time, can lead to cracks in the skin.
If at any time you have noticed that your feet are whitish or yellowish, rough, scaly, or have a loss of sensitivity, now is the time to pay particular attention to your hydration levels. This is because all the symptoms previously mentioned are a reflex of dehydration. In this sense, and to make your skin more supple and less fragile, I recommend that you not only drink the appropriate amount of water (about 2 liters per day) but also apply a moisturizer to the area twice a day.
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The reduction of air humidity
Characteristic not only of summer but also of winter, this phenomenon has direct consequences on the epidermis. Since at these times of the year the relative air moisture drops, the skin is under pressure, unprotected, more sensitive and with its barrier function compromised. That’s why the appearance of injuries such as cracks on the heels and/or chilblains is quite common.
However, prevention presents itself with simple measures that can be carried out daily. Avoid walking barefoot constantly. More exposed to impurities and dust the skin will dry faster. Choose shoes that do not compress the feet too much and make circulation difficult. Avoid exposing your feet directly to heat sources, since sudden temperature changes encourage the appearance of damage.
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Health condition
Dry feet may be associated with certain health conditions, such as Diabetes and Hypothyroidism.
In the case of Diabetes, damage to the nerves that induce the production of sebum and sweat naturally leads to dry skin. However, in hypothyroidism, the dryness of the feet and the appearance of cracked heels are caused by the malfunction of the sweat glands, which are regulated by the thyroid.
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Over-exfoliation
The habit of sanding or exfoliating the feet is quite important in the sense that it removes dead skin cells and makes a smoother surface. However, too much of it increases the fragility of the foot/heel, and as a defense mechanism, a thicker layer of skin may be formed or lead to immediate wounds.
Therefore the best option is to treat your feet only once or twice a month, choosing, for example, an exfoliating cream instead of the traditional scrub. Likewise, it is essential to continue the care routine with moisturizing cream. The most indicated will be those that contain ingredients such as urea, aloe vera, and keratin as they are recognized for their regenerating and moisturizing properties.
If you have already practiced all the practices mentioned above and you are not pleased with the results we present 5 additional tips that will transform your skin::
- > Ingest plenty of fluids to keep your skin hydrated;
- > Prefer cotton socks;
- > Make massaging your feet a habit. Not only will this create a relaxing moment, but you will also raise the temperature of your feet.
- > Practice healthy habits, especially don’t smoke – this can compromise your vascular health! Another major cause of these conditions.
- >Favor shoes that allow your feet to breathe.
The best solutions available for dry feet and cracked heels…
With results in just 3 days, this powerful care ensures gentle exfoliation while maintaining and/or replenishing optimal moisture levels. In other words, it eliminates rough, bumpy, and thickened skin on the heel and soles. While repairing the cracks caused by dryness. Thanks to ISDIN Urea, which retains water, it provides an intense moisturizing action.
Designed to renew dry or rough skin on the feet. It consists of innovative socks, impregnated with an exfoliating solution with 15% urea, capable of reducing roughness and calluses. In addition, it offers an ultra exfoliating and keratolytic peeling action. At the same time, rich in emollients and moisturizing vegetable actives, this care deeply nourishes and soothes the skin.
Rich and creamy, this care was developed in a melting balm texture to intensely nourish and repair the skin while promoting microcirculation. It, therefore, offers an immediate sense of well-being, soothing tired feet and legs. All these thanks to its formula with Vinolevure®, grape seed oil, and organic shea butter for a deep moisturizing action, without a greasy effect.
Finally, I recommend Cerave SA foot renewal cream. With intense regenerating action, it not only softens but also improves the skin texture and restores the barrier function. In this sense, it is indicated for feet with very dry, rough, cracked, or itchy skin.
In short, the health of our feet is extremely important to ensure our quality of life. If you have dry feet and chapped heels, adopt a skincare routine that leaves your skin silky smooth. We hope you enjoyed the article 😊. Let us know what you think in the comments!